Two Healthy Fast and Portable Snacks for your Busy Workweek!

Avocado Toast with Egg and Cherry Tomatoes

Ingredients:

• 2 slices of whole wheat bread;
• 1 ripe avocado;
• 2 hard-boiled eggs;
• 6 to 8 cherry tomatoes;
• Salt and black pepper to taste;
• Olive oil for drizzling.

Instructions:

1. Toast the slices of whole wheat bread and set aside.
2. Cut the avocado in half, remove the pit, and mash the flesh with a fork in a bowl.
3. Spread the avocado mash over the toasted bread slices.
4. Slice the cherry tomatoes and place them on top of the avocado slices.
5. Slice the hard-boiled eggs and place them on top of the tomatoes.
6. Season with salt and black pepper to taste.
7. Drizzle with a bit of olive oil and it’s ready to serve!

Greek Yogurt and Berry Parfait

Ingredients:

• 1 cup of plain Greek yogurt;
• 1/2 cup of mixed berries (strawberries, raspberries, blackberries);
• 1/4 cup of granola;
• 1 tablespoon of chia seeds (optional).

Instructions:

1. In a glass or jar, start by layering a portion of plain Greek yogurt.
2. Add a layer of chopped mixed berries.
3. Add a layer of granola.
4. Repeat the layers of yogurt, berries, and granola until the jar is full.
5. If desired, sprinkle a tablespoon of chia seeds on top.
6. Cover with plastic wrap and refrigerate for at least 2 hours or overnight.
7. It’s ready to serve and enjoy!