Vegan and nutritious: This chickpea curry will become your new favorite dish!

Vegan and nutritious: This chickpea curry will become your new favorite dish!


  • 2 tablespoons olive oil;
  • 1 large onion, chopped;
  • 4 cloves garlic, minced;
  • 2 tablespoons curry powder;
  • 1 tablespoon grated ginger;
  • 1 teaspoon ground cumin;
  • 1 teaspoon ground coriander;
  • 1/4 teaspoon cayenne pepper;
  • 2 cans chickpeas, drained and rinsed;
  • 1 can peeled tomatoes;
  • 1 can of coconut milk;
  • 4 cups fresh spinach leaves;
  • Salt and pepper to taste.


1.   In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5-7 minutes. Add the minced garlic and sauté for another 2 minutes until fragrant.

2.   Add the curry powder, grated ginger, ground cumin, ground coriander, and cayenne pepper to the pot with the sautéed onions and garlic. Mix well and cook for about 1-2 minutes until the spices are fragrant and golden.

3.   Add the drained and rinsed chickpeas, canned peeled tomatoes, and coconut milk to the pot. Mix well and let it simmer for about 10-15 minutes over medium-low heat, stirring occasionally, until the sauce thickens and the chickpeas are tender.

4.   Add the fresh spinach to the pot and mix well until it’s well incorporated. Cook for another 1-2 minutes until the spinach leaves wilt.

5.   Season with salt and pepper to taste and serve hot over cooked brown rice. If desired, you can garnish with some fresh cilantro leaves or with some lemon wedges.

Vegan and nutritious: This chickpea curry will become your new favorite dish!

The vegan chickpea curry can be served on its own as a complete meal, but you can also serve it with some side dishes to add more variety to your meal. Here are a few ideas for accompaniments that would pair well with this curry:

  • Cooked brown rice, which is mentioned in the recipe, is a great option to serve alongside the curry. The rice will soak up the flavorful sauce and provide a nice base for the chickpeas and spinach.
  • Naan bread or other flatbreads are also a great option, as they can be used to scoop up the curry and add some texture to the meal.
  • A simple cucumber salad or raita (a yogurt-based side dish) can help balance out the spiciness of the curry and add some coolness to the meal.
  • Roasted vegetables, such as cauliflower or sweet potatoes, can be a great addition to the meal and provide some additional nutrients and flavors.

Bon Appétit

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